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| International Yoga Day |
Today our school celebrated 7th International Yoga Day. Everyone participated with great zeal and enthusiasm. The session was conducted by Rahul Sir and Abhay Sir. It was started with our Principal Ma'am's message to practice yoga in our daily lives. Then, we performed several asanas virtually, and the benefits were explained.
Yoga is the only process in which you can exercise without any equipment. The light that yoga sheds on life are something special. Yoga is a group of physical, mental, and spiritual practices or disciplines originating in ancient India. It is an art and science of healthy living.
There are lots of benefits to practising yoga. It increases your flexibility and helps you to build strength. It improves your posture and helps to keep your joints healthy.
Yoga is a powerful mindfulness practice. It reduces stress and lowers blood pressure. In addition, yoga's incorporation of meditation and breathing can improve a person's mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves stress, relaxes the mind, centres attention, and sharpens concentration. Therefore, yoga should be part of our daily routine to live a happy and healthy life.
Ritu Parihar
Class IX A
The Fabindia School
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