Saturday, 8 April 2023

How do I develop self-control? - Januka Basnet

F๐ข๐ซ๐ฌ๐ญ๐ฅ๐ฒ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ is ๐๐ž๐Ÿ๐ข๐ง๐ž๐ ๐ข๐ง ๐ฆ๐š๐ง๐ฒ ๐ฐ๐š๐ฒ๐ฌ ๐š๐ฌ ๐ฐ๐ข๐ฅ๐ฅ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐ฌ๐ž๐ฅ๐Ÿ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐จ๐ซ ๐œ๐จ๐ง๐ฌ๐œ๐ข๐ž๐ง๐ญ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ. However, I ๐๐ž๐Ÿ๐ข๐ง๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ as ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐ข๐ง๐  ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. C๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ซ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ญ๐ก๐ž ๐ซ๐š๐ญ๐ž ๐จ๐ซ ๐ฌ๐ฉ๐ž๐ž๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐š๐ฅ๐ฌ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ง๐  ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ญ๐ข๐ฆ๐ž๐ฅ๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ๐ฌ.

๐ˆ๐ญ ๐ข๐ฌ ๐ก๐š๐ซ๐ ๐ญ๐จ ๐ฌ๐ญ๐ข๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐Ÿ ๐ฐ๐ž ๐๐จ๐ง'๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐ž ๐ซ๐ฎ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ง๐  ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ก๐š๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ซ๐จ๐ฎ๐›๐ฅ๐ž ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  their ๐๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง of ๐ฆ๐ข๐ง๐. T๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ž๐š๐ฌ๐ข๐ฅ๐ฒ ๐๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ž๐ ๐ฌ๐จ ๐ข๐ญ'๐ฌ ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ง๐  ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐š๐›๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ.

๐€ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ ๐ฐ๐ก๐จ ๐ฐ๐จ๐ง'๐ญ ๐œ๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ซ๐จ๐จ๐ฆ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฌ๐ž๐ž๐ฆ ๐ฅ๐ข๐ค๐ž a ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐จ ๐ฉ๐จ๐จ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง. ๐๐ฎ๐ญ ๐ ๐ข๐ฏ๐ž ๐ก๐ข๐ฆ ๐ก๐ข๐ฌ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฌ๐ž๐ญ ๐ฅ๐ž๐ ๐จ๐ฌ ๐จ๐ซ ๐š ๐›๐ž๐ฅ๐จ๐ฏ๐ž๐ ๐ฏ๐ข๐๐ž๐จ ๐ ๐š๐ฆ๐ž ๐š๐ง๐ ๐ก๐ž'๐ฌ ๐š๐ฅ๐ฅ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐ฉ๐ž๐ซ๐ฌ๐ข๐ฌ๐ฅ๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐๐ซ๐ข๐ฏ๐ž. ๐‡๐ž ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฅ๐š๐œ๐ค ๐ฌ๐ž๐ฅ๐Ÿ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ. ๐‡๐ž ๐ฅ๐š๐œ๐ค๐ฌ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง. ๐‡๐ž ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ž๐ง๐ฃ๐จ๐ฒ๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ก๐ž'๐ฌ ๐š๐ฌ๐ค๐ž๐ ๐ญ๐จ ๐๐จ ๐š๐ง๐ ๐ญ๐ก๐š๐ญ'๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ก๐ž ๐ง๐ž๐ž๐๐ฌ ๐จ๐ฎ๐ซ ๐ก๐ž๐ฅ๐ฉ.

J๐š๐ง๐ฎ๐ค๐š ๐๐š๐ฌ๐ง๐ž๐ญ ๐Ÿ๐ซ๐จ๐ฆ P๐ž๐ฌ๐ญ๐š๐ฅ๐จ๐ณ๐ณ๐ข



By
Labels: , , , , , , ,
Location: Forest Research Institute, Indian Military Academy, Dehradun, Uttarakhand 248007, India

2 comments:

  1. Anonymous9 April 2023 at 12:33

    You have posted an interesting reflection.

    ReplyDelete
  2. Anonymous9 April 2023 at 20:03

    well said, Januka!

    ReplyDelete

Subscribe to: Post Comments (Atom)

Reflections Since 2021