"APPRECIATION" - Geetankshi Tamta

https://goodschoolsalliance.godaddysites.com/my-good-school

Small word, huh? Sure is, but it holds a tremendous meaning.

Appreciation- A feeling or expression of admiration or gratitude. 

Is that it? I don't think so. 

We often describe 'appreciation' as a core value. When in reality, it's a habit.

Yup! You read it right. Appreciation is not a value. It's a habit which you have to practice daily. 

Now You must be wondering why you should practice appreciation? Shouldn't it come from the heart?

Well, yes, my wonderful readers, you are right. It should come from the heart. But for that too, you must be conscious enough to realize the good things happening around you. In a world full of negativity, consciously and willingly choosing to look at the bright side of everything is what makes appreciation a habit.  

To appreciate something, you should take the time and patience to realize its value, whether it's an opportunity, a thing, or even a person. You can't appreciate a three-course meal you get each day unless you stop complaining about the taste of the food or about how much you hate potatoes. And take time to realize how blessed you are to receive that meal. You won't be able to appreciate your friend's efforts if you won't stop complaining about their bad jokes or loud laugh. Take time and appreciate them for their companionship and support. Instead of being upset with your mother for not buying you that colour box, try appreciating her for her kindness and love for you.

The world can be a whole different place if everyone starts appreciating each other for all the good things they do instead of complaining about their faults; we have to be conscious of actions to make appreciation a habit.

And as Mahatma Gandhi said- 

Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny. 

So, let's start it today. From now on, each day take a few minutes from your day to sit alone. And with a deep breath, think of all the amazing things and people you can appreciate in your life. Trust me. It will make a huge difference [in a wonderful way]. 

P.S.- It is my first-ever blog.

Written by-

Geetankshi Tamta

(Brand, PR & Marketing Agent at My Good School)

The Wheels Of Learning Never Stop Turning! - Rishona Chopra

Yes, it is rightly said that the wheels of learning never stop turning!

Participating in the My Guide Inside program has enriched my thinking and perspective on several things. 

"Mind + Consciousness + Thought = Reality" is the base of this book.

Universal Mind is the source of all intelligence, and Universal Consciousness, allows us to be aware of our existence. And Universal Thought, which guides us through the world.

There are several learnings I took with me from the MGI Pilot Program. I think we can all agree on how each session had its own beauty and importance.I am going to be sharing a few of the key points I think are quite vital to understand and know about.

I learnt how we all are just lost thinkers. Our imagination is limited to what we know. Our thoughts and actions are based on the knowledge we know. It is vital to break that boundary and think beyond it. To add perspective to every situation. In any case, we think only from our perspective and stick to what we know. If we consider ourselves lost thinkers, looking at each view and reflecting on the day correctly, we might find peace and happiness with everyone. 

We all have our own separate reality, our own thoughts and our own world. All of us face differences of opinion at some point or another other, but it is vital to understand another person's perspective. Just like, we think what we know is correct, the other person feels the same. Instead, if we believe, "My thoughts are just a perspective, they aren't the best, and perhaps I should listen to others' thoughts and then evaluate." Things would get a lot better. 

I personally loved the line "Life Is Like A Piano". When I started playing the piano, I wanted to learn to play my favourite song, but it is essential to be patient and take a few steps back, learn and then strive to play the music to its best. Similarly, in life, we have to be patient and learn from others and listen to their thoughts and wait instead of directly jumping on the result. In this way, we can do a task to its full potential. 

Learning is something that never stops at each point in life, we learn something new and exciting, and at My Guide Inside, I learnt quite a lot and will continue to discover more!

Rishona Chopra
Grade VII
Gyanshree School

How To Develop Self-Control - Tenzin Jambey

In life, we will encounter many situations that can make us lose self-control; we also become rough, nasty, and rude with others. When we lose self-control, we lose our identity and become an evil version of ourselves with bad attitudes and deviant minds. 

What leads us to lose our "self-control"? Firstly, self-control means the ability or the power to control yourself and your mind from performing any actions or work, we often come across some circumstances it situations that make us feel angry, hateful, and annoyed, and we also think like inflicting others, this all feelings and emotions are the effects of losing self-control. People say "calm down" and "cool down" when we get angry, but their words don't reflect upon us. It is always us who can cool the anger of our self but, but for this, we need to develop extreme self-control.

There are various ways through which we can develop and make our "self-control" strong. For me, the best practices are as follows:

1) MEDITATION

I was also once an insulting boy who often ignored others and hardly obeyed my teacher's instructions. It was all because of anger and the developed urges within me. One day one of my friends suggested I practice meditation, but I was surprised to find out how it worked. He told me I just have to relax and forget about all images and memories for a while. I found a change in myself after a few days, and now I am better at controlling my anger; whenever I feel angry, I simply try to forget the cause. Therefore, one should mediate to develop self-control.

2) DEEP BREATH FORMULA

This one is very effective when you are struggling to develop self-control. We feel diffident, nervous and frightened regarding social activities like public speaking and debates. We get these emotions as we are not used to them, as in the case of writing. When we are about to perform or participate in any social activities, we need to relax for a few minutes by closing our eyes, taking deep breaths, and always making ourselves comfortable before doing any new things,  curriculum,  activities, work, etc.

These two methods are instrumental, like the word "very" itself, if they are practised well, and these methods can make a person's life look even more beautiful.

- Tenzin Jambey

Pestalozzi Children's Village India

Reflections from the book we are reading

Thoughts and Actions - Rishona Chopra

Karma as in what we do comes back to us. Whatever good we put out in the world, comes back to us. But is it only our actions that matter or is it also our thoughts? I can easily help somebody but it matters what I am thinking while doing so.

Karma should not be our idea of helping someone. Kindness should come from within. We might think we are fooling someone by pretending to hide our thoughts but we can't hide anything from ourselves. It is about the thoughts we have and our mind's consciousness that matters. Actions that come from the heart shine apart. 

If the thought is true the action comes out itself. If actions speak louder than words, thoughts speak louder than actions. 

Rishona Chopra
Grade VII
Gyanshree School

Changes In Our Lives - Nishan Karki

We must change our lives, mistakes, behaviour and bad habits. Changes are essential to our life from now on. We can be successful people in future if we start making changes in our day-to-day thoughts and work. I want to be a better person and enjoy a bright future. For this I will need to make many changes in my life going forward. I need to change my day-to-day thoughts about how ideas, behaviour, and various skills like thinking, reading, writing, listening, communication skills, etc. If I start improving myself and changing these skills I will surely have a great future ahead.

Nishan Karki

Pestalozzi Children’s Village India.

What You Believe Is What You Achieve - Rishona Chopra

Our lifestyle relies on it – the quality of our thoughts, feelings, attitude, habits, personality and finally, our destiny. This means what we believe has a dominating influence on our future. We cannot afford to hold a single wrong belief. Society spreads limiting beliefs like Anger is necessary, Happiness is in achievements, Stress is natural, People and situations decide how I feel, and so on. Believing "anger is necessary", we used anger repeatedly. Although we set such a belief in our mindset, does our destiny know about this belief? It is simply influenced by our thoughts. Each thought of yours affects us, what we think we do. My thoughts full of anger come out in words; my words can influence my actions.

For example -
Due to some reason, I was angry at someone, and I started shouting at them. The situation didn't calm down, so I started hitting them. Without thinking, my thought became my words, and they became my actions. I began to respect it again and again. Soon, getting angry about the most minor things became my habit. Slowly, it became my character, and then my destiny followed along through karma. It becomes too late when we realise it has become our character because, at that stage, you simply can't reverse yourself without karma following along. You could change, there is a possibility, but your past actions won't. Therefore, start with your thoughts. Improve your thinking, and soon your positive thoughts will become your destiny.

Rishona Chopra       
Grade VI
Gyanshree School

Positive thinking - Rishona Chopra

Experiencing a life full of different events, which can be harmful at times, can be demanding and make life a difficult journey of ups and downs. We also realize that we can withstand and tolerate situations, and not only a few people but all of us try to some extent or the other. Of course, some of us fail entirely, also. 

There is no substitute for correct thinking when a difficult situation is in front of you. You think negatively but act according to the spiritual knowledge you have read. That will not make you successful in overcoming the situation. Inner habits of creating thoughts of fear, pessimism, hopelessness and impatience will not reduce, although we may temporarily feel positive based on what we have read or learnt. 

Inner habits are intense and have been inside the inner spiritual being or soul since many births. Each time we have performed an adverse action or created a negative thought, a sanskara was made based on that thought, word or action. This is the cycle of repetition. And this cycle keeps having a more powerful negative influence on us the more it is repeated. 

We must get out of this vicious cycle and convert these constant negative thoughts into positive ones. We have several goals, but the first goal should be to eliminate negative beliefs and replace them with positive ones. This takes a calm mind with determination. We should never think we can't be positive as we still have those qualities in us.

Rishona Chopra
Grade VI
Gyanshree School