Spirituality is spark of unique life - Tenzin Chonzom

It can mean searching for personal growth, religion, belief after death or making sense of one's inner dimensions... (Purpose in life / Holiness)

 

* How do I get a touch of spirituality..?

• Get out in nature

• Gratitude

• Serving others

• See good qualities in others..etc

What connects us at last after all the session is spirituality

Through the short videos...

About adopted child Avnish, the 9-year-old child who sealed Everest base camp and got prepared mentally and physically for the trek to change the mindset of a unique, abled child.

The lady with humble circumstances, known as Pemila Atkinson, devoted herself to serving the poor and learned how crucial volunteering is to the program. Her quote motivates me: "We should look for opportunities to make a difference in other people's lives, which makes a difference in our own because we all are connected to these lives." She didn't show any signs of slowness even in her retirement year.

From these videos, we could see their purpose in life and also their self-esteem, which is positive for our mental health and growth.

Tenzin Chonzom

Pestalozzi Children's Village India

Image: https://www.knocksense.com/indore/indores-father-son-duo-successfully-conquers-mt-everest-trek-up-till-kalapather

The Importance of Good Health - Ankit Raj

"Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

This means that health is a resource to support an individual's function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.

Ankit Raj
Sunbeam School, Lahartara

The relationship between exercise and mental health - Shambhavi Nautiyal

If you feel overwhelmed or want to stay in shape, it is a great idea to exercise. Exercise helps you feel happy and productive. 

According to the Bhagavad Gita, it is a rajasic activity, i.e., an activity that makes you feel vigorous and fervent, and a way to worship God since you are sacrificing your comfort to do something productive. It is consequential to maintain both your physical and mental health. If you are someone who experiences low self-worth or insecurity about. If you are not productive enough when giving yourself a self-care day, then this is a sign for you to exercise. 

Exercising helps regulate your breathing and hence grounds you at the moment (i.e.increasing your mindfulness) whilst releasing the "feel-good" hormones of serotonin and endorphins. It regulates your thyroid, makes your heart stronger, improves your memory, and concentration, and keeps diabetes at bay for you. Knowing all these benefits will certainly leave you feeling less stressed out as you meditate on how you are blessed with such good health.

Investing in 30 minutes of exercise every day. Exercise is implicitly fruitful for people with mental conditions like anxiety, depression, and schizophrenia, as it helps ease the symptoms and also leaves the average person feeling easier than usual. If you are healing from depression, then it can give you something, like a purpose to focus on, and help distract you from negative thinking. patterns. It can also provide you with a community if you go out and join yoga classes or a gym. This can aid in removing feelings of isolation and loneliness. You move through the day feeling like you are at the helm of your decisions and have gifted your body something in return for all that it does for you. Your body feels agile, robust, and healthy. So appreciate your body be body-positive, and keep exercising!

Shambhavi Nautiyal 9F

Ahlcon Public School

Image courtesy- Canva

Appreciation - Januka Basnet

Image from Blogger Archives

𝗔𝗽𝗽𝗿𝗲𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗮𝘁 𝘄𝗵𝗶𝗰𝗵 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗴𝗿a𝘁e𝗳𝘂𝗹 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆 𝗼𝐫 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥𝐥𝐲.


𝐀𝐩𝐩𝐫𝐞𝐜𝐚𝐭𝐢𝐨𝐧 makes people feel valued and drives them to do their best. It also helps with well-being and mental health, so it really can make a difference. I 𝐚𝐩𝐩𝐫𝐞𝐜i𝐚𝐭𝐚𝐭𝐞 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲 𝐦𝐞𝐦𝐛𝐞𝐫s, 𝐡𝐨𝐮𝐬𝐞 𝐦𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐧 𝐩𝐞𝐬𝐭𝐚𝐥𝐨𝐳𝐳𝐢, 𝐛𝐫𝐨𝐭𝐡𝐞𝐫𝐬, 𝐬𝐢𝐬𝐭𝐞𝐫𝐬 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬.

Januka Basnet
Pestalozzi Children's Village India