Showing posts with label mental. Show all posts
Showing posts with label mental. Show all posts

Sunday, 15 June 2025

Meet and Greet with Kartik Bajoria

Play on YouTube
My Good School, 16th June 2025
Karthik's Passion and Mental Wellness

The meeting began with introductions and a discussion about last week's activities. Karthik, a guest speaker, was introduced and shared his background, including his work in advertising, film, and television, as well as his transition to teaching and his mental wellness initiative, Driveway Devi. The group watched a TED Talk by Karthik from 2016, which discussed finding one's passion and following it. The session concluded with plans to engage in a Q&A session after the talk.

Embracing Uniqueness and True Passions

Kartik shared three pivotal moments in his life where he learned to embrace his uniqueness and passions. At boarding school, he initially felt out of place but found his true self through music, winning a competition and gaining the acceptance of his peers. He later realised his mismatch with a business-focused college course and switched to English honours, finding fulfilment in writing. Despite a successful career in media, he ultimately discovered his true calling in teaching and writing, moving back to Jaipur to pursue these passions.

Embracing Passions and Unique Paths

Jugjiv discussed the importance of embracing one's uniqueness and passions to lead a fulfilling life, urging others to acknowledge and take pride in their natural leanings. Kartik shared insights on pursuing passions despite parental concerns, highlighting the changing landscape of careers and the role of technology in democratising talent exposure. He advised seeking unbiased feedback and maintaining realistic expectations about one's goals. Rishona asked questions about the perception of stress among younger generations and how to cope with the fear of change, to which Kartik responded, emphasising the importance of self-awareness and resilience.

Developing Resilience and Discernment

Kartik discussed the importance of developing a thick skin. He shared personal experiences of being judged for his music choices, emphasising the need to be aware of one's tendency to be overbearing when offering support to someone experiencing mental health challenges. He advised tailoring the approach based on the individual's personality. Kartik also explained the difference between judgment and opinion, and highlighted the importance of discerning between normal sadness and depression by considering factors such as duration and intensity of symptoms.

Balancing Work and Smart Work

Kartik discussed the importance of combining hard work and smart thinking in today's world, using examples from his teaching experience. He explained how he initially encouraged students to use the internet for research but later banned devices due to the over-reliance on AI tools like ChatGPT, which he felt was not promoting genuine intellectual effort. Kartik emphasised the need for students to use technology wisely, combining it with their own critical thinking and personal insights. The session concluded with Kartik sharing tips on overcoming stage fright, such as knowing one's material well and taking a moment to centre oneself before speaking.

Animal Learning and Behaviour Insights

Brinda led a reading session on animal upbringing, sharing insights from "The Inner Life of Animals" about how animals, like humans, learn and adapt to their environments. She discussed her experience with a small herd of goats, highlighting how their behaviour improved after they had kids and learned from their mothers. Brinda also explained how insects, mice, and larger mammals, such as wolves and deer, learn survival skills from their elders, challenging the notion that animal behaviour is purely instinctive.

Animal Education vs Human Schooling

The discussion focused on comparing animal education and human schooling, with Brinda explaining that while animals don't attend formal schools, they are trained by their parents through natural instincts and discipline. The class discussed how animals, particularly mammals and birds, prepare their young for independence, with Brinda sharing personal experiences about goat rearing and how mothers gradually wean their offspring. The conversation concluded with Brinda suggesting that the class read Gerald Durrell's books for further insights into animal behaviour, particularly regarding how animals handle the transition of young ones leaving their parents.

Bees and Fawn Life Stories

Brinda discussed the life cycle of bees, focusing on the role of drones and the process of removing them from the hive as winter approaches. She also shared a story about a fawn that was mistakenly taken in by humans, highlighting the different ways mother love can be expressed among mammals and the potential dangers faced by fawns in modern times.

European Wildcat Conservation Discussion

Brinda discussed the European wildcat, highlighting its conservation success and distinguishing features, noting that positive identification requires genetic testing. She explained that while wildcats and domestic cats can interbreed, wildcats are generally more aggressive and unsuitable for domestication, leading to a discussion about the challenges of keeping wild animals as pets. The session concluded with Manisha requesting participants to share reflections about their pets and maintain respect for speakers in future sessions.

Next steps

  • Students: Practice staying muted during online sessions and raising hands before speaking
  • Students: Share pictures and stories about their pets and observations of pet behaviour before the next Sunday session
  • Manisha: Publish shared pet pictures and stories from students
  • Students: Submit reflections on the session through writing, doodling, or other creative ways
  • Brinda: Prepare Gerald Durrell's "My Family and Other Animals" for future reading sessions

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Sunday, 28 January 2024

Spirituality is spark of unique life - Tenzin Chonzom

It can mean searching for personal growth, religion, belief after death or making sense of one's inner dimensions... (Purpose in life / Holiness)
 
* How do I get a touch of spirituality..?
• Get out in nature
• Gratitude
• Serving others
• See good qualities in others..etc

What connects us at last after all the session is spirituality

Through the short videos...

About adopted child Avnish, the 9-year-old child who sealed Everest base camp and got prepared mentally and physically for the trek to change the mindset of a unique, abled child.

The lady with humble circumstances, known as Pemila Atkinson, devoted herself to serving the poor and learned how crucial volunteering is to the program. Her quote motivates me: "We should look for opportunities to make a difference in other people's lives, which makes a difference in our own because we all are connected to these lives." She didn't show any signs of slowness even in her retirement year.

From these videos, we could see their purpose in life and also their self-esteem, which is positive for our mental health and growth.

Tenzin Chonzom
Pestalozzi Children's Village India
Image: https://www.knocksense.com/indore/indores-father-son-duo-successfully-conquers-mt-everest-trek-up-till-kalapather

Sunday, 19 November 2023

The relationship between exercise and mental health - Shambhavi Nautiyal


If you feel overwhelmed or want to stay in shape, it is a great idea to exercise. Exercise helps you feel happy and productive. 

According to the Bhagavad Gita, it is a rajasic activity, i.e., an activity that makes you feel vigorous and fervent, and a way to worship God since you are sacrificing your comfort to do something productive. It is consequential to maintain both your physical and mental health. If you are someone who experiences low self-worth or insecurity about. If you are not productive enough when giving yourself a self-care day, then this is a sign for you to exercise. 

Exercising helps regulate your breathing and hence grounds you at the moment (i.e.increasing your mindfulness) whilst releasing the "feel-good" hormones of serotonin and endorphins. It regulates your thyroid, makes your heart stronger, improves your memory, and concentration, and keeps diabetes at bay for you. Knowing all these benefits will certainly leave you feeling less stressed out as you meditate on how you are blessed with such good health.

Investing in 30 minutes of exercise every day. Exercise is implicitly fruitful for people with mental conditions like anxiety, depression, and schizophrenia, as it helps ease the symptoms and also leaves the average person feeling easier than usual. If you are healing from depression, then it can give you something, like a purpose to focus on, and help distract you from negative thinking. patterns. It can also provide you with a community if you go out and join yoga classes or a gym. This can aid in removing feelings of isolation and loneliness. You move through the day feeling like you are at the helm of your decisions and have gifted your body something in return for all that it does for you. Your body feels agile, robust, and healthy. So appreciate your body be body-positive, and keep exercising!

Shambhavi Nautiyal 9F
Ahlcon Public School
Image courtesy- Canva

Tuesday, 10 October 2023

My Sunday School - Manisha Khanna


Today, on World Mental Health Day, I would like to share my reason for joining "The Sunday School". 

IKIGAI, for me, is Sunday School. "Ikigai" is a Japanese word that signifies "life purpose" or "raison d'être." I don't engage in a lot of activities on Sunday. I work six days a week and take Sundays off, but when I learned about SUNDAY SCHOOL, I saw that this was precisely what I had wanted to do all these years as an avid reader. I resonated with the idea of Sunday School right away. We all have a ton to do on Sunday, but after two weeks, I learned that this time is my IKIGAI. This is how my relationship with the Sunday School began.


"Reading without reflection is like eating without digestion." —Edward Burke.


I'm looking forward to receiving everyone's reflections for this week.

Manisha Khanna

Your Sunday School host

Sunday, 27 November 2022

Cause and Effect - Priya Gupta

My pencil puppet gives me #joyoflearning

Reading The Art Of Focus at The Sunday School. Chapter 27, Humility and finding God, the Creator. #God #Humility by Gauranga Das.

Cause and Effect: Rationalists will concur that there needs to be a cause for an effect.

Puppet: Another example is a puppet show. When we see puppets dance (the effect) beautifully in the story narrated, we deduce that there is a puppeteer (the cause) entertaining us from behind the curtain and running the show. It’s foolish for the audience to think that the puppets are dancing on their own. It’s equally foolish for the puppets to think that they are independent and that they are the source of entertainment. In fact, they are instruments of entertainment. Just like puppets, we are instruments of God, aided by a body with its five senses and the subtle elements (the mind, ego and intelligence).


Priya Gupta
Pestalozzi Childrens' Village
Dehradun, India

Sunday, 25 September 2022

Peace - What it means for us?

Thank you to all who joined us today; we are over 100, and you will see up to 75 names; there were many sharing devices, for which we are most grateful.

 [25/09/22]
We look forward to more quotes. Our value of the month is PEACE. Is it different from the piece?

Avni Kochhar
11:00
"Peace means everyone being treated equally. Peace means harmony."

Shambhavi Nautiyal
11:10
A piece can be a piece of mind, but peace is much more than that. It's trust between two individuals; it's having self-belief and perception of yourself. If you have made peace with yourself and your mind, you can have a whole new vision of the world, and simply nothing can go wrong.

Rishona Chopra,
12:03 PM
Peace is one virtue we must maintain in the smallest of things. Even sharing a piece of cake will have to be shared with peace as we tend to fight over the smallest of things, neglecting that this small piece of cake can ruin our relationships.


kanikadogra946
12:10
Peace, for me, is when you gain complete self-confidence without worry or fear. It is mental strength and brings happiness to me.
Kanika Dogra and Tenzin paldon


kanikadogra946
12:24
"Peace is mental freedom. Free yourself to achieve it."

Nidhi Chauhan
12:35
Peace allows us to overcome our problems. It will help us to live the best of all possible lives, and "Never let anyone destroy your inner peace".

Tenzin Lhadon
12:42
Peace begins with a smile.
When a person has patience and is happy and grateful for all the things

Best post as a Comment as mentioned at The Sunday School. 

Sunday, 3 July 2022

Why should I go to School - Arav Agarwal


A school is a place which helps in our social and mental development. It helps to develop our thinking abilities and our creative skills. My school is like a second home, which has helped me develop and grow confident. School life is full of happy moments and memories. What we learn at school builds the foundation for our life.  

S – Social Development

C – Creative abilities

H – Happy memories

O – Our second home

O – Offering education and values

L – Lifelong foundation is built here.

Name: Arav Agarwal
Grade: 6A
Billabong High International School, Thane

Tuesday, 25 May 2021

Courage - Abhilasha Mansion

           
Abhilasha Mansion
Courage is the mental and emotional preparedness and ability to deal with difficulties and challenges. Each person possesses this value, and his or her life must deal with various life challenges.

I recall an incident that took place a few days ago at the Vangani station in Mumbai. A person named Mayur Shelkar saved a baby's life in front of the train. The baby was playing at the station, and his mother was blind. While playing, he fell on the track. As his mother was blind, she knew nothing about it. The train got too close to the baby. Mayur Shelkar saw this and ran to save the baby without thinking about his own life. And he picked the baby safely from the front of the train and saved his life. This is true courage.

Abhilasha Mansion 
Class VIII A
The Fabindia School

Reflections Since 2021