Spirituality is spark of unique life - Tenzin Chonzom

It can mean searching for personal growth, religion, belief after death or making sense of one's inner dimensions... (Purpose in life / Holiness)

 

* How do I get a touch of spirituality..?

• Get out in nature

• Gratitude

• Serving others

• See good qualities in others..etc

What connects us at last after all the session is spirituality

Through the short videos...

About adopted child Avnish, the 9-year-old child who sealed Everest base camp and got prepared mentally and physically for the trek to change the mindset of a unique, abled child.

The lady with humble circumstances, known as Pemila Atkinson, devoted herself to serving the poor and learned how crucial volunteering is to the program. Her quote motivates me: "We should look for opportunities to make a difference in other people's lives, which makes a difference in our own because we all are connected to these lives." She didn't show any signs of slowness even in her retirement year.

From these videos, we could see their purpose in life and also their self-esteem, which is positive for our mental health and growth.

Tenzin Chonzom

Pestalozzi Children's Village India

Image: https://www.knocksense.com/indore/indores-father-son-duo-successfully-conquers-mt-everest-trek-up-till-kalapather

The relationship between exercise and mental health - Shambhavi Nautiyal

If you feel overwhelmed or want to stay in shape, it is a great idea to exercise. Exercise helps you feel happy and productive. 

According to the Bhagavad Gita, it is a rajasic activity, i.e., an activity that makes you feel vigorous and fervent, and a way to worship God since you are sacrificing your comfort to do something productive. It is consequential to maintain both your physical and mental health. If you are someone who experiences low self-worth or insecurity about. If you are not productive enough when giving yourself a self-care day, then this is a sign for you to exercise. 

Exercising helps regulate your breathing and hence grounds you at the moment (i.e.increasing your mindfulness) whilst releasing the "feel-good" hormones of serotonin and endorphins. It regulates your thyroid, makes your heart stronger, improves your memory, and concentration, and keeps diabetes at bay for you. Knowing all these benefits will certainly leave you feeling less stressed out as you meditate on how you are blessed with such good health.

Investing in 30 minutes of exercise every day. Exercise is implicitly fruitful for people with mental conditions like anxiety, depression, and schizophrenia, as it helps ease the symptoms and also leaves the average person feeling easier than usual. If you are healing from depression, then it can give you something, like a purpose to focus on, and help distract you from negative thinking. patterns. It can also provide you with a community if you go out and join yoga classes or a gym. This can aid in removing feelings of isolation and loneliness. You move through the day feeling like you are at the helm of your decisions and have gifted your body something in return for all that it does for you. Your body feels agile, robust, and healthy. So appreciate your body be body-positive, and keep exercising!

Shambhavi Nautiyal 9F

Ahlcon Public School

Image courtesy- Canva

My Sunday School - Manisha Khanna

Today, on World Mental Health Day, I would like to share my reason for joining "The Sunday School". 

IKIGAI, for me, is Sunday School. "Ikigai" is a Japanese word that signifies "life purpose" or "raison d'être." I don't engage in a lot of activities on Sunday. I work six days a week and take Sundays off, but when I learned about SUNDAY SCHOOL, I saw that this was precisely what I had wanted to do all these years as an avid reader. I resonated with the idea of Sunday School right away. We all have a ton to do on Sunday, but after two weeks, I learned that this time is my IKIGAI. This is how my relationship with the Sunday School began.

"Reading without reflection is like eating without digestion." —Edward Burke.

I'm looking forward to receiving everyone's reflections for this week.

Manisha Khanna

Your Sunday School host

Cause and Effect - Priya Gupta

My pencil puppet gives me #joyoflearning

Reading The Art Of Focus at The Sunday School. Chapter 27, Humility and finding God, the Creator. #God #Humility by Gauranga Das.

Cause and Effect: Rationalists will concur that there needs to be a cause for an effect.

Puppet: Another example is a puppet show. When we see puppets dance (the effect) beautifully in the story narrated, we deduce that there is a puppeteer (the cause) entertaining us from behind the curtain and running the show. It’s foolish for the audience to think that the puppets are dancing on their own. It’s equally foolish for the puppets to think that they are independent and that they are the source of entertainment. In fact, they are instruments of entertainment. Just like puppets, we are instruments of God, aided by a body with its five senses and the subtle elements (the mind, ego and intelligence).

Priya Gupta
Pestalozzi Childrens' Village
Dehradun, India

Peace - What it means for us?

Thank you to all who joined us today; we are over 100, and you will see up to 75 names; there were many sharing devices, for which we are most grateful.

 [25/09/22]
We look forward to more quotes. Our value of the month is PEACE. Is it different from the piece?

Avni Kochhar

11:00
"Peace means everyone being treated equally. Peace means harmony."

Shambhavi Nautiyal

11:10

A piece can be a piece of mind, but peace is much more than that. It's trust between two individuals; it's having self-belief and perception of yourself. If you have made peace with yourself and your mind, you can have a whole new vision of the world, and simply nothing can go wrong.

Rishona Chopra,
12:03 PM

Peace is one virtue we must maintain in the smallest of things. Even sharing a piece of cake will have to be shared with peace as we tend to fight over the smallest of things, neglecting that this small piece of cake can ruin our relationships.

kanikadogra946
12:10
Peace, for me, is when you gain complete self-confidence without worry or fear. It is mental strength and brings happiness to me.
Kanika Dogra and Tenzin paldon

kanikadogra946
12:24
"Peace is mental freedom. Free yourself to achieve it."

Nidhi Chauhan
12:35
Peace allows us to overcome our problems. It will help us to live the best of all possible lives, and "Never let anyone destroy your inner peace".

Tenzin Lhadon
12:42
Peace begins with a smile.
When a person has patience and is happy and grateful for all the things

Best post as a Comment as mentioned at The Sunday School. 

Why should I go to School - Arav Agarwal

A school is a place which helps in our social and mental development. It helps to develop our thinking abilities and our creative skills. My school is like a second home, which has helped me develop and grow confident. School life is full of happy moments and memories. What we learn at school builds the foundation for our life.  

S – Social Development

C – Creative abilities

H – Happy memories

O – Our second home

O – Offering education and values

L – Lifelong foundation is built here.

Name: Arav Agarwal
Grade: 6A
Billabong High International School, Thane

Courage - Abhilasha Mansion

           

Abhilasha Mansion

Courage is the mental and emotional preparedness and ability to deal with difficulties and challenges. Each person possesses this value, and his or her life must deal with various life challenges.

I recall an incident that took place a few days ago at the Vangani station in Mumbai. A person named Mayur Shelkar saved a baby's life in front of the train. The baby was playing at the station, and his mother was blind. While playing, he fell on the track. As his mother was blind, she knew nothing about it. The train got too close to the baby. Mayur Shelkar saw this and ran to save the baby without thinking about his own life. And he picked the baby safely from the front of the train and saved his life. This is true courage.

Salute to his courage

Abhilasha Mansion 

Class VIII A

The Fabindia School