Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Monday, 21 October 2024

Colors In Nature - Simrat Kaur

Colours in nature often serve specific functions that have evolved. For example, the vibrant colours of flowers attract pollinators such as bees, birds, and butterflies, ensuring the reproductive success of plant species. Similarly, some trees change colour in autumn as part of a process that helps them conserve energy for the winter months. Trees and plants may use colour to signal various states or conditions. For example, the changing colours of leaves can indicate nutrient shifts within the tree or environmental changes. 

Wohlleben discusses how trees "communicate" with each other through their root systems and even via their outward appearance, like changing leaf colour in response to stress. Colours can also serve as a means of protection. For example, certain trees and plants have evolved colours that help them blend into their environment, avoiding herbivores. Conversely, bright colours in some plants may warn potential predators that they are toxic or inedible. 

The book's broader message is that colours are not merely aesthetic but have evolved to fulfil ecological functions that maintain the balance and harmony of nature. The natural world's vibrancy reflects life's complexity and the interdependence of all living things.

Simrat Kaur
Class 9th
Sunbeam English School Bhagwanpur

Monday, 16 September 2024

Let’s Talk Exam Stress

Let’s Talk Exam Stress by Sandeep Dutt

2 Girls 1 Mic Episode 15

Read on Substack

Join Simar and Oshi as they dive into the highs and lows of dealing with exam stress in this lively episode of 2 Girls 1 Mic. Drawing from personal experiences—like Simar’s impromptu dance sessions to clear her mind and Oshi’s love for colour-coded notes—they offer practical tips and strategies to help you stay calm and focused during exam season.

Do you find yourself overwhelmed by endless study sessions? Or perhaps you need a fresh perspective on tackling that dreaded pre-exam panic? Simar and Oshi have got you covered, sharing breathing techniques, study hacks, and ways to take care of your mental health. So, this midterm season, remember to take it easy and work towards being more productive with these tips and tricks!

Tune in for a fun and relatable conversation to confidently crush those exams. And don’t forget to leave your tips in the comments—we’d love to hear how you conquer exam stress!

Tuesday, 2 August 2022

Countering Failure - RP Devgan

It is unfortunate to read about the loss of life among young teenagers who succumb to failure. Doctors and psychologists put it down to emotional stress and depression. If these be the causes, how can one help these children? The root causes are frustration, jealousy, loss of face and fear of failure.

To make children emotionally strong and fight against odds, they must be guided and mentored right from their early years. In Primary School, children are most impressionable. Most of the problems start with comparisons to brighter children. Not-so-bright children become conscious, which leads to jealousy, frustration, loss of self-esteem and lack of confidence. 

The way out of this web is to learn to compete with oneself - forget what the others are doing and concentrate on your improvement. One should set reasonable goals and try to do better one's performance periodically. This gradual improvement brings out the best in an individual. With patience, perseverance and hard work, one gradually rubs shoulders with the best. Concentrating on one's achievement leaves little room for jealousy and heartbreak; children from an early age need to be encouraged to believe in themselves. They need to be told that every child has some talent. It just is waiting to be discovered. Regular encouragement and understanding raise a child's confidence and self-esteem. 

As one starts on the journey to improve, it is crucial to reflect. Pause and look back to see how things are shaping up. Are the proper steps being taken? Too many people in this world repeat their mistakes daily, week after week, month after month and do not realise they are stagnant. They turn into robots.

Teenagers need to have a plan or a timetable they follow. The path to success is slow and, at times, painful. One must not give up. Failure leads to depression. To guard against this, one must learn to face losses and not give in. Most children who are weak emotionally have never participated in activities outside the classroom, be it sports or any extracurricular activities where they have faced disappointment and failure. Failure can be a great teacher. It makes you reflect, gather your wits and prepare for the next time. This makes you emotionally strong, an essential part of your character building.

The other day I was walking down the fairway on the golf course accompanied by a former student. He confessed that playing games and losing matches had taught him to face failure. He admitted that children who were just book worms lost out on building up their emotional strength and strong character. This is why our new NEP 2020 emphasises holistic education, which some call an all-around education.

I wish schools, for the good of children, start following the NEP 2020 guidelines, which will make children emotionally strong and prepare them to face challenges, not give up and not succumb to failure. This will help save the lives of venerable young children and make them happy. They can then look forward to a happy future with confidence and conviction.

Rajinder Pal Devgan
Chairman Learning Forward India
With nearly five decades of experience as an Educationist and serving as a School Leader for schools in India and overseas, Mr Devgan brings rich experience as an administrator, sportsperson, and teacher champion. His love for children further strengthens the My Good School philosophy of every individual's personal and social development with the active support of teachers and faith in experiential learning and learning outside the four walls of the classroom. Former House Master and Dean at The Doon School, currently Member Board of Governors at Welham Boys' School, has settled down at Dehradun to help build Learning Forward India.

Sunday, 12 December 2021

Handling pressure - Rishona Chopra


Based on the chapter handling pressure, from Is Your Child Ready to face the world by Dr Anupam Sibal.

Often we are under pressure, where we feel we are not enough, but that is, of course, not true. We must know that we are what we believe, and that is why we should believe in ourselves. 


Take the example of Dr Ben Carson-

Dr Ben Carson is a neurosurgeon and a master at handling pressure. We all agree that the stress of saving a life is the highest. Dr Carson is an expert at separating twins, a difficult challenge. Along with that, he also is a genius at controlling anger. Even if his team doesn’t cooperate, he hardly loses his temper.


Handling pressure is difficult, but we must have faith and belief in ourselves, and that is the key.


Rishona Chopra
Grade V

Gyanshree School

Friday, 19 November 2021

Art: My Passion My Life - Ushita Saxena

 

Art is very important. It helps in anxiety, stress and keeps you calm. It makes life more manageable, tolerable and enjoyable. It also enhances your drawing skills. Art in any form, whether while creating or observing, makes you feel good. By letting you enjoy a sense of fulfilment, it turns you into a more positive person. Here is my personal experience-

Once I was stressed because I was worried that I wouldn’t submit an essential assignment in time. So my Mom suggested doing some drawing. I doubted her but then started to do it. I looked it up and saw something to draw. As I drew, I felt calmer, and my nerves began to settle. After an hour, I had finished my drawing. It looked pretty good! Soon, I completed my assignment correctly and beautifully and submitted it. My Mom was very happy.

Art is my meditation. It helps me express myself, and it makes me feel more confident.

Ushita Saxena, Gyanshree School, 5A

Reflections Since 2021