Have you told someone, or has someone told you – “You have made a particular habit since childhood, and you will never change.” Do you believe it is difficult or impossible to change a habit, especially if it is solid and old? First, we must change our pattern of saying, “I cannot change habits.” Absolutely any unhealthy or uncomfortable habit can be changed. Let’s not say “I have such an old habit of coming late… habit of gossiping… habit of being irritable… habit of skipping breakfast…So I cannot change.”
Anything we repeatedly do becomes our habit. By avoiding or changing a few times, the old habit is finished. We need to constantly work on it even if we failed earlier. If we give up, it becomes more robust and weakens our willpower. Let’s confront our uncomfortable habits and ask ourselves – “Why should I change this habit? How to change? Do I want to change?” Once our want to change is substantial, changing becomes simple.
Is there anyone we know who has never changed a habit? Pretty sure there can be no one. Each of us has created certain habits and changed them for some reason. The wrong belief that we cannot change habits strengthens negative habits and blocks our transformation. Sit back and check how you control your habits and that your habits no longer hold you. As you check repeatedly and create thoughts of what you want your reality to be your willpower increases. You let go of uncomfortable habits, dependencies and addictions. You will easily be able to choose what stays on your mind. There will be no habit that you cannot change. You can get over deeper addictions, not just small habits like drinking too much tea or coffee or watching TV while eating. You will eventually become who you wish to be.
Rishona Chopra
Grade VI
Gyanshree School
