आभार - रिशोना चोपड़ा

मैं खुश हूं क्योंकि मैं आभारी हूं. मैंने आभारी होना चुना। वह कृतज्ञता मुझे संतुष्ट होने की अनुमति देती है। - विल आर्नेट 

कृतज्ञता का अर्थ है आभारी होना। हमारे जीवन में आभारी होने के लिए बहुत सी चीज़ें हैं। वास्तव में, हमारे पास जो कुछ भी है उसमें हमें खुश रहना चाहिए!हम जो खाना खाते हैं वह बहुत बड़ा वरदान है। हर कोई हमारे जैसा स्वादिष्ट खाना पाने के लिए भाग्यशाली नहीं होता। हम सभी दिन में तीन बार भोजन करते हैं। वे हमें बैठने, चलने, बोलने, मुस्कुराने और कार्यों को पूरा करने के लिए सहारा देते हैं और पोषण देते हैं। 

जिस तरह से भोजन हमें परोसा जाता है, उसके लिए हम जो खाते हैं उससे प्यार करना और उसका सम्मान करना आवश्यक है। हम अक्सर खुद को अपनी प्लेटों में भोजन के बारे में बड़बड़ाते या आलोचना करते हुए पाते हैं। हम इसे इस तरह के बयानों से अनजाने में अस्वीकार कर देते हैं - "मैं इसे हर सुबह खाकर ऊब गया हूं, यह व्यंजन बहुत फीका है, काश मेरी मां इसे बेहतर बनातीं।" हम भी चिंता करते हैं या दोषी महसूस करते हैं - "मेरा वजन बढ़ सकता है। अगर मेरा शुगर लेवल बढ़ जाए तो क्या होगा? इसका स्वाद ताज़ा नहीं है। 

मुझे उम्मीद है कि मैं बीमार नहीं पड़ूंगा।" एक बार जब हम खाने का निर्णय कर लेते हैं, तो भोजन का आनंद लेते हैं, न कि उसके प्रभावों के बारे में सोचते हैं। आइए भोजन से पहले और भोजन करते समय कृतज्ञता और प्रेम के विचार बनाएं। गुणवत्ता या मात्रा हमेशा सही नहीं हो सकती. कोई बात नहीं - हमने हजारों स्वादिष्ट भोजन का आनंद लिया है (और आनंद लेना जारी रखेंगे)। कुछ खामियों से भोजन के प्रति हमारे सम्मान में बदलाव नहीं आना चाहिए। जो भोजन हम प्रतिदिन खाते हैं वह हमारे शरीर के लिए पोषण है। हम वही चुनते हैं जो स्वस्थ है। हम यह निर्धारित कर सकते हैं कि क्या स्वादिष्ट है, लेकिन अगर हम कहें कि जब हम कुछ विशिष्ट खाएंगे तो हम खुश होंगे, तो हमारी खुशी हमारे भोजन पर निर्भर करती है। आराम से बैठें, और भोजन करते समय अपने आप को खुश होने की कल्पना करें और अपने भोजन में प्रसन्न ऊर्जा का संचार करें। 

जब हम कोई ऐसी चीज़ खाते हैं जो हमारे लिए स्वादिष्ट नहीं होती तो हम अक्सर चिड़चिड़ापन का कारण बन जाते हैं। खाना भले ही स्वादिष्ट न हो... लेकिन ख़ुशी या चिड़चिड़ाहट हमारी पसंद है। अपने भोजन को अपने दिमाग पर हावी न होने देने का आज ही अभ्यास करें। आप जो खाते हैं उसकी आलोचना करने से भोजन में नकारात्मक ऊर्जा फैलती है, जो बाद में आपके दिमाग पर असर डालती है। आज प्रत्येक भोजन से पहले, रुकें और पुनः पुष्टि करें, "मैं अपना भोजन खाते समय खुश और शांत हूं। मैं अपनी खुशी से भोजन को ऊर्जावान बनाता हूं।"

रिशोना चोपड़ा
कक्षा सातवीं
ज्ञानश्री स्कूल

We are not the master of our fate, we can only make our future better - Tenzin Jambey

Some people say that we are the masters of our fate, and we can create our future however we want it to be. I'll believe that I am the master of my fate, but I can only contribute my efforts and good deeds to make my future better. I strongly believe that our destiny and fate are things that no one can evaluate or change. Sometimes I feel like God has control over our future and destiny; therefore, some people don't get success or achieve the things they want, and even those who love each other don't get to spend their lives together. 

Now, shall I say that we are masters of our fate? If we were masters of our fate, why don't some people get things they want. "Your future is in your hands," my teacher said, and I thought, If my future is in my hands, then what will happen if I die suddenly? In this case, shall I say I am master of my fate? Our future is unknown; we people can only guess the future but never calculate it. Time is the medium that breaks the law. "I am master of my fate". It is so well said by someone that "time is a changer of seasons." With time, losers can become winners and winners can become losers. As said, we cannot evaluate our future but only guess what it will look like. 

Time and the future are just perfect, full of excitement, adventure, journey, battle, sad and happy events, and many, many more. If I were to choose between becoming a master of fate or staying without the ability to control fate, I would choose to be an ordinary person without any powers to control fate. I love the journey of life, which with full of adventure, challenges, new experiences, and facing and overcoming things that I never dreamed about. I feel so delighted, and it gives me huge happiness and satisfaction when I think about what my friends and I will become in the coming future. As I said, we can only guess about the future; similarly, sometimes I give a shot at guessing what my friends will become. I wonder if some of them might become YouTubers, engineers, doctors, nurses, footballers, scientists, social workers, and other things that I had never heard of. 

The best thing about our lives is that the future is unknown, which makes everyone treat the other person equally. Who knows, someday the other might become the most respected person in the whole world.

Tenzin Jambey

Pestalozzi Children's Village Society

Image courtesy- iCreateDaily

How has strictness and hard work helped you? - Nishan Karki

"Successful people are not gifted; they just work hard, then succeed on purpose." —G.K. Nielson

Strictness and hard work have helped me a lot. It has helped me to control my actions and emotions. It has helped me to exceed my potential, think outside the box, and explore my inner strength.

 

I came to Pestalozzi when I was 10 years old. I was an innocent little child. After six months of training in Pestalozzi, I and my friends were selected for different schools. I was selected for Ann Mary School.

 

My first day of school was very interesting. I was also a bit scared. I managed to speak with a few pupils and make them friends. Days passed, and my school life was going normally.

 

The biggest problem that I faced at this time was in my studies. I could not understand many things. I also received very low grades in sixth grade. My percentage was just in the 60s. I was not satisfied with my results.

 

I had to study classes 7 and 8 online. This time also, I faced many problems, like Internet issues and again lacking focus in my studies. I managed to get a 70 to 75 percentage in class 7th, but in class 8th, my result got worse. I totally messed up. I got 54 percent, which was unattractive and unsatisfactory.

 

After my 8th grade result, I decided to put extra focus on my studies. I became strict with my studies and worked very hard. I managed to get above 80 percent in my first unit test. After getting my results, I believed that I really worked hard. I maintained this throughout 9th grade. At finals, I got 87.8 percent, which made me the topper of my class, 9F.

 

Now I am in class 10. I am again maintaining this on the 10th. In fact, I am trying to be more strict in my studies and working hard. I am hoping to get a good percentage for my boards.

 

I am strict and hardworking in many matters. This was just a small part of it.

 

Name- Nishan Karki 

Class- X

Pestalozzi Children Village Society

Image courtesy - Gympik