"Being well' comes before 'well being' - Nishan Karki

“He who has health has hope and he who has hope has everything.”      – Arabian Proverb

Being well indeed comes before our well-being. Being well means being healthy and happy. Health is definitely wealth, which we all have to look towards. Being healthy means not only the absence of disease or sickness, but also how peaceful you are from within, mentally, emotionally, spiritually, and, of course, physically.

 

Maintaining a fit body, eating right, and going to the gym are not the only things that people must work towards to achieve a healthy lifestyle. A healthy lifestyle is one in which there is a balance between everything we do. The components of a healthy lifestyle include eating right, sleeping enough, keeping ourselves clean, meditating, thinking right, exercising, listening to good music, talking right, performing and engaging in healthy activities, exhibiting good manners and behavior, having a healthy circle of friends, family, and society, and a lot more.

  

Our "well-being" can be decided and promoted effectively if we are healthy, well, and sound-minded. Health greatly affects people's daily lives. If we are healthy, we will be able to carry out and discharge our duties, work, and responsibilities effectively. If we are not healthy or are suffering from illness and other problems, we will not be able to carry out and discharge our duties and responsibilities effectively and efficiently.

 

Somebody has rightly said, "A healthy mind lives in a healthy body."This saying is indeed very true. Our mind works effectively and efficiently when we are healthy, and vice versa.

 

Our health determines our relationship with others, our performance in any case, our efficiency, our effectiveness, our daily lives, etc. Being healthy or well is an important step on the road to achieving well-being for ourselves, our family, our friends, and eventually society. If people are healthy and sound-minded,  society will become peaceful.

Thus, by drawing up all the points, people should do the following things to be healthy:

■ Exercising, going to the gym, etc.

■ Eating healthy, nutritional, and right food.

■ Meditating.

■ saying, listening, and communicating the right things.

■ Keeping yourself aware of the problems you are facing and solving them at the right time.

■ Taking good care of your mental and physical health.

■ Engaging in right and healthy activities.

And so on...

 

Nishan Karki

Class 10 

Pestalozzi Childern’s Village India

Jai Hind - Tenzin Jambey

When I hear the word Jai Hind, my heart fills with pride and happiness. If we look at India, we will find that we are very far away from where our country started. Our India is developing day by day, but there are still many problems that arise in people's daily lives. Sometimes I really feel sad after seeing poverty, health issues, bad roads, corrupt ministers, and many other things.

How shocking it is that for the NEET examination, more than 17 lakh people appear, and the selection chances are only 7%. How shocking it is that more than 10 lakh students appear for the UPSC, out of which only 180 IAS are selected. How sad it is to hear that only 25000 students get selected for IIT, in which almost 11 lakh students compete.

We will find that in our country, we have many bright students who are willing to become doctors, engineers, and civil servants. Still, our country fails to have a good doctor and medical service in rural areas, and we fail to have a good government, although we have IAS officers. We fail to have proper roads and walking paths across our country, although we have so many engineers.

The harsh reality is that the people who have enough wealth and a proper position are serving each other. Even though millions of people in India are millionaires, problems like poverty exist.

We need to ask ourselves where we are going wrong. There must be a hole that needs to be filled in order to make our HINDUSTHAN better.

At last, we people need to support each other by forgetting all the differences we Indians have. How shameful it is that some people do not know where Arunachal Pradesh is located. Some say that it is located in northern India, and some say that it's in the south. Some people call the northeastern people Chinese. I wonder how having small eyes makes you Chinese, if it is so that people who have dark skin must be African and those who have fair skin must be Russian.

This all just does not make any sense. Why do we have to call each other by names because of their appearance? Aren't they humans?

Let's make our HINDUSTHAN stronger by holding the hands of each other, and the day when people of India will stay in unity with each other, that day I will climb up on a mountain and say "JAI HIND” with the national flag wrapping me.

Tenzin Jambey
Pestalozzi Children’s Village India

THE ANTIDOTE 💊 - Tenzin Nyingsel

Whatever we do in our lives costs one or more of the other important things we possess. There is always a hidden cost, whether it's the capital or the time. Our possessions should always be spent on the right things; we will only start putting our hearts into them. Later, we get the passion for it, and we never know how that becomes a career in our very lives.

If we keep these essential points in mind whenever we choose to do something, we shall never need an antidote to continue what we are doing or about to do.

"A samosa doesn't cost £15, it costs your health.

YouTube doesn't cost £300-£400; it costs your health.

Social media isn't free; it costs your focus."

As a result, remember that "There is always a hidden cost."

Tenzin Nyingsel
Pestalozi Children Village Society
Class X