Jataka Tales 📹 - Parth Tulsyan

What are Jataka Tales?

Sunday School Reflections From Jataka Tales- 

1. Why do we read about the Jataka Tales?

2. Did the story connect with you today, and why? 

3. What learnings can we take from the story "The Guilty Dogs"?

4. Thinking calmly and not hastily

5. Being Humble

 

Significance and Contribution of Trees in Life - Anmol Kashyap

Significance and Contribution of Trees in Life

Trees are like the unsung heroes of our planet, quietly contributing to our lives in countless ways. From providing oxygen to clean the air we breathe, trees play a vital role in maintaining a healthy environment. One of their most significant contributions is combating climate change by absorbing carbon dioxide, the main greenhouse gas responsible for global warming. 

But trees do more than just regulate the climate. They provide habitat and food for countless species of animals and insects, supporting biodiversity. They also help prevent soil erosion, reduce noise pollution, and offer shade and cooling in urban areas.

In our daily lives, trees offer us a sense of tranquillity and connection to nature. They beautify our surroundings, whether in a bustling city park or a serene forest. Moreover, trees provide us with valuable resources like timber, fruits, and medicinal plants, supporting livelihoods and economies around the world. In essence, trees are essential for our well-being and the health of our planet.

Anmol Kashyap

Grade IX 

Sunbeam School, Lahartara

Shinirin Yoku- Shaurya Chaturvedi

Shinirin Yoku

Whether you call it a fitness trend or a mindfulness practice (or a bit of both), what exactly is Forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called Shinrin-yoku ("forest bathing" or "taking in the forest atmosphere"). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country's forests.

The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know. While Japan is credited with the term Shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long recognized the importance of the natural world to human health.

Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what's around you. For a more structured experience, you can join trained guides for a meditative two- to three-hour ecotherapy excursion. 

Shaurya Chaturvedi  

Grade - IX

Sunbeam Hostel Lahartara