Thank you, Sunil Malhotra, for this post.
Q: How did the idea of writing this book come to you, and what meaning does it hold in your life?
A: I’ve been involved with exponential technologies since around 2016-2017, particularly through following the work of Singularity University, which focuses on how technology is advancing rapidly while becoming more accessible. For instance, today’s smartphones have 10,000 times the power NASA had when they first put a man on the moon. This shift is transforming the world from scarcity to abundance.
Despite these advancements, there’s a paradox. While we live in the best times—with increased life expectancy and reduced poverty—media narratives often amplify fear and negativity, polarising societies. Technology like Zoom connected us during the COVID-19 pandemic, yet it also deepened anxiety and disconnection.
This led me to a crucial realisation: while technology accelerates external progress, we need something internal—resilience and balance—to keep up. That’s where Yoga comes in. It’s a counterintuitive yet fascinating connection between the exponential outer world of AI and the inner world of self-awareness.
Q: You mentioned self-discovery in your book. While writing, did you discover more about yourself?
A: Yes, writing this book deepened my self-discovery and clarified that it’s a lifelong journey. Knowledge of oneself isn’t a static achievement but a continuous flow.
One significant learning was the ability to let go—of ideas, attachments, and outcomes. For example, when we create something like a project or a book, we often become so attached to it that any criticism feels personal. Self-discovery helps detach from this and makes it easier to accept change or imperfection.
Q: When writing a book, there are challenges, like knowing when and how to end it. How was it for you?
A: This book was a work in progress. I started it during the pandemic, but as I explored, I realised that both yoga and AI are vast, ever-evolving topics. AI is advancing so rapidly that any placeholder I used became outdated quickly—like when ChatGPT emerged. Yoga, on the other hand, has 5,000 years of history and depth.
In mid-2023, I nearly abandoned the project. However, a conversation with Dr. Karan Singh changed my mind. He emphasised that the book wasn’t about providing definitive answers but raising questions to help readers start their own journeys. So, I decided to publish it, accepting that it would never feel “complete.”
Q: You mention the human quest for truth. What do you think is the best way to achieve it?
A: Yoga. Whether through science or spirituality, the ultimate goal is truth. Scientists seek it through evidence, while Yoga teaches us to transcend the mind and explore truths beyond language and intellect. Both paths, though different, aim at understanding reality at its core.
